Thyme & Sesame Crusted Mahi Mahi

Only 225 calories per serving... get yo' fish on! 

Thyme & Sesame Crusted Mahi Mahi or Halibut

1 T lemon juice

1 T extra-virgin olive oil

3 cloves minced garlic

Ground pepper to taste

8 oz or 2 filets of mahi-mahi or halibut

1 T sesame seeds, toasted (I used garlic flavored from the asian aisle)

1 tsp dried thyme 

1/8 tsp sea salt or kosher salt

Lemon wedges for serving

1. Preheat oven to 450. Line a baking sheet with foil.

2. Mix lemon juice, oil, garlic, and pepper in a shallow dish. Add fish and turn to coat. Cover   

    and stick in fridge for 15 minutes. 

3. Combine sesame seeds and thyme in shallow bowl.

4. Sprinkle fish with salt and coat evenly with sesame/thyme mixture -- all sides. Transfer to 
    baking sheet and bake until cooked through -- 10 to 14 minutes. Serve with lemon wedges.